11.1 km | 01:03:41 | 05:45/km日期: 2022-08-08 06:05 - 總爬升: 111 m - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 06'57" / 06'16" / 05'46" / 06'06" / 05'27" / 05'56" / 05'25" / 05'41" / 05'42" / 05'30" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 155.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 05'46" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 05'27" | 00:30'32" |
| 6 | 05'56" | 00:36'28" |
| 7 | 05'25" | 00:41'53" |
| 8 | 05'41" | 00:47'34" |
| 9 | 05'42" | 00:53'16" |
| 10 | 05'30" | 00:58'46" |
| 11 | 05'32" | 01:04'18" |
| 11.1 | 05'05" | 01:04'34" |
ricky tseng 說推
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