18.1 km | 02:57:52 | 09:50/km日期: 2022-08-07 06:10 - 總爬升: 283 m - 平均心率: 123 - 卡路里: 1297 Cal - 平均步頻: 130
Pace: 11'25" / 09'22" / 09'10" / 08'46" / 06'35" / 06'19" / 04'48" / 11'56" / 12'48" / 11'29" / 13'40" / 12'31" / 09'13" / 04'59" / 09'13" / 09'03" / 14'18" / 11'43" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+06'57") | 1000 / 1000 |
2 | | 09'21" (+04'53") | 1000 / 2000 |
3 | | 09'09" (+04'41") | 1000 / 3000 |
4 | | 08'46" (+04'18") | 1000 / 4000 |
5 | | 06'34" (+02'06") | 1000 / 5000 |
6 | | 06'19" (+01'51") | 1000 / 6000 |
7 | | 04'48" (+00'20") | 1000 / 7000 |
8 | | 11'55" (+07'27") | 1000 / 8000 |
9 | | 12'48" (+08'20") | 1000 / 9000 |
10 | | 12'07" (+07'39") | 707 / 9707 |
11 | | 12'55" (+08'27") | 1000 / 10707 |
12 | | 12'12" (+07'44") | 1000 / 11707 |
13 | | 11'44" (+07'16") | 1000 / 12707 |
14 | | 04'28" | 1000 / 13707 |
15 | | 08'34" (+04'06") | 1000 / 14707 |
16 | | 08'12" (+03'44") | 1000 / 15707 |
17 | | 13'52" (+09'24") | 1000 / 16707 |
18 | | 11'43" (+07'15") | 1000 / 17707 |
19 | | 12'28" (+08'00") | 352 / 18060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 190.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 09'22" | 00:20'47" |
3 | 09'10" | 00:29'57" |
4 | 08'46" | 00:38'43" |
5 | 06'35" | 00:45'18" |
6 | 06'19" | 00:51'37" |
7 | 04'48" | 00:56'25" |
8 | 11'56" | 01:08'21" |
9 | 12'48" | 01:21'09" |
10 | 11'29" | 01:32'38" |
11 | 13'40" | 01:46'18" |
12 | 12'31" | 01:58'49" |
13 | 09'13" | 02:08'02" |
14 | 04'59" | 02:13'01" |
15 | 09'13" | 02:22'14" |
16 | 09'03" | 02:31'17" |
17 | 14'18" | 02:45'35" |
18 | 11'43" | 02:57'18" |
18.1 | 11'05" | 02:57'58" |