10.0 km | 01:00:51 | 06:05/km日期: 2022-08-06 21:06 - 平均心率: 142 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62%
Pace: 06'24" / 08'26" / 05'54" / 05'48" / 05'45" / 09'53" / 05'52" / 05'43" / 07'46" / 07'10" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'42") | 1000 / 1000 |
2 | | 06'05" (+00'23") | 1000 / 2000 |
3 | | 05'54" (+00'12") | 1000 / 3000 |
4 | | 05'48" (+00'06") | 1000 / 4000 |
5 | | 05'44" (+00'02") | 1000 / 5000 |
6 | | 06'07" (+00'25") | 1000 / 6000 |
7 | | 05'52" (+00'10") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 06'18" (+00'36") | 1000 / 9000 |
10 | | 06'50" (+01'08") | 1000 / 10000 |
11 | | 12'03" (+06'21") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 114.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 08'26" | 00:14'50" |
3 | 05'54" | 00:20'44" |
4 | 05'48" | 00:26'32" |
5 | 05'45" | 00:32'17" |
6 | 09'53" | 00:42'10" |
7 | 05'52" | 00:48'02" |
8 | 05'43" | 00:53'45" |
9 | 07'46" | 01:01'31" |
10 | 07'10" | 01:08'41" |
10.0 | 10'57" | 01:08'43" |