4.2 km | 00:42:30 | 10:03/km日期: 2022-08-06 07:09 - 平均心率: 131 - 卡路里: 246 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 10'20" / 09'49" / 10'00" / 11'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 188 / 188 |
| 2 | | 30'28" (+25'59") | 96 / 284 |
| 3 | | 04'48" (+00'19") | 399 / 683 |
| 4 | | 02:31'14" (+26'45") | 20 / 704 |
| 5 | | 04'48" (+00'19") | 599 / 1303 |
| 6 | | 25'42" (+21'13") | 129 / 1433 |
| 7 | | 04'29" | 198 / 1631 |
| 8 | | 28'06" (+23'37") | 100 / 1731 |
| 9 | | 04'43" (+00'14") | 398 / 2129 |
| 10 | | 02:36'44" (+32'15") | 18 / 2148 |
| 11 | | 04'41" (+00'12") | 595 / 2744 |
| 12 | | 22'50" (+18'21") | 136 / 2880 |
| 13 | | 05'02" (+00'33") | 196 / 3077 |
| 14 | | 36'13" (+31'44") | 95 / 3172 |
| 15 | | 04'46" (+00'17") | 396 / 3568 |
| 16 | | 01:29'21" (+24'52") | 39 / 3608 |
| 17 | | 04'43" (+00'14") | 593 / 4201 |
| 18 | | 09'39" (+05'10") | 25 / 4226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 74.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 09'49" | 00:20'09" |
| 3 | 10'00" | 00:30'09" |
| 4 | 11'06" | 00:41'15" |
| 4.2 | 05'04" | 00:42'24" |
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