12.2 km | 01:00:07 | 04:54/km日期: 2015-09-10 17:17 - 卡路里: 888 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'22" / 05'11" / 05'12" / 05'29" / 05'03" / 04'58" / 05'02" / 04'59" / 04'50" / 04'28" / 04'32" / 04'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'20") | 1000 / 1000 |
| 2 | | 05'11" (+01'09") | 1000 / 2000 |
| 3 | | 05'11" (+01'09") | 1000 / 3000 |
| 4 | | 05'12" (+01'10") | 1000 / 4000 |
| 5 | | 05'03" (+01'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'55") | 1000 / 6000 |
| 7 | | 05'01" (+00'59") | 1000 / 7000 |
| 8 | | 04'59" (+00'57") | 1000 / 8000 |
| 9 | | 04'50" (+00'48") | 1000 / 9000 |
| 10 | | 04'28" (+00'26") | 1000 / 10000 |
| 11 | | 04'30" (+00'28") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 05'21" (+01'19") | 235 / 12235 |
9月累積里程 : 229.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'29" | 00:21'14" |
| 5 | 05'03" | 00:26'17" |
| 6 | 04'58" | 00:31'15" |
| 7 | 05'02" | 00:36'17" |
| 8 | 04'59" | 00:41'16" |
| 9 | 04'50" | 00:46'06" |
| 10 | 04'28" | 00:50'34" |
| 11 | 04'32" | 00:55'06" |
| 12 | 04'04" | 00:59'10" |
| 12.2 | 05'13" | 01:00'24" |
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