13.3 km | 02:08:14 | 09:40/km日期: 2022-08-07 04:54 - 平均心率: 127 - 卡路里: 798 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85%
Pace: 10'39" / 08'19" / 07'29" / 08'13" / 07'32" / 07'20" / 09'04" / 07'14" / 07'05" / 09'46" / 13'39" / 11'53" / 11'39" / 32'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'49" (+03'45") | 1000 / 1000 |
2 | | 08'18" (+01'14") | 1000 / 2000 |
3 | | 07'29" (+00'25") | 1000 / 3000 |
4 | | 08'13" (+01'09") | 1000 / 4000 |
5 | | 07'31" (+00'27") | 1000 / 5000 |
6 | | 07'20" (+00'16") | 1000 / 6000 |
7 | | 09'03" (+01'59") | 1000 / 7000 |
8 | | 07'14" (+00'10") | 1000 / 8000 |
9 | | 07'04" | 1000 / 9000 |
10 | | 09'42" (+02'38") | 1000 / 10000 |
11 | | 13'41" (+06'37") | 1000 / 11000 |
12 | | 11'52" (+04'48") | 1000 / 12000 |
13 | | 11'39" (+04'35") | 1000 / 13000 |
14 | | 31'57" (+24'53") | 257 / 13257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 90.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 08'19" | 00:18'58" |
3 | 07'29" | 00:26'27" |
4 | 08'13" | 00:34'40" |
5 | 07'32" | 00:42'12" |
6 | 07'20" | 00:49'32" |
7 | 09'04" | 00:58'36" |
8 | 07'14" | 01:05'50" |
9 | 07'05" | 01:12'55" |
10 | 09'46" | 01:22'41" |
11 | 13'39" | 01:36'20" |
12 | 11'53" | 01:48'13" |
13 | 11'39" | 01:59'52" |
13.3 | 32'00" | 02:08'06" |