14.3 km | 01:52:52 | 07:54/km日期: 2022-08-08 19:12 - 總爬升: 115 m - 平均心率: 134 - 卡路里: 989 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'02" / 06'01" / 06'02" / 06'14" / 06'36" / 06'25" / 06'43" / 06'57" / 07'15" / 06'36" / 07'24" / 07'45" / 06'18" / 06'14" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:03'10" (+57'13") | 81 / 81 |
2 | | 05'57" | 1000 / 1081 |
3 | | 05'58" (+00'01") | 1000 / 2081 |
4 | | 06'07" (+00'10") | 1000 / 3081 |
5 | | 06'13" (+00'16") | 1000 / 4081 |
6 | | 06'32" (+00'35") | 1000 / 5081 |
7 | | 06'24" (+00'27") | 1000 / 6081 |
8 | | 06'42" (+00'45") | 1000 / 7081 |
9 | | 06'59" (+01'02") | 1000 / 8081 |
10 | | 07'12" (+01'15") | 1000 / 9081 |
11 | | 06'39" (+00'42") | 1000 / 10081 |
12 | | 07'42" (+01'45") | 1000 / 11081 |
13 | | 07'29" (+01'32") | 1000 / 12081 |
14 | | 06'10" (+00'13") | 1000 / 13081 |
15 | | 06'14" (+00'17") | 1000 / 14081 |
16 | | 55'24" (+49'27") | 180 / 14261 |
17 | | 00'00" | 0 / 14261 |
18 | | 00'00" | 0 / 14261 |
19 | | 00'00" | 0 / 14261 |
20 | | 00'00" | 0 / 14261 |
21 | | 00'00" | 0 / 14261 |
22 | | 00'00" | 0 / 14261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 212.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 06'14" | 00:24'19" |
5 | 06'36" | 00:30'55" |
6 | 06'25" | 00:37'20" |
7 | 06'43" | 00:44'03" |
8 | 06'57" | 00:51'00" |
9 | 07'15" | 00:58'15" |
10 | 06'36" | 01:04'51" |
11 | 07'24" | 01:12'15" |
12 | 07'45" | 01:20'00" |
13 | 06'18" | 01:26'18" |
14 | 06'14" | 01:32'32" |
14.3 | 09'40" | 01:35'04" |