12.2 km | 00:58:28 | 04:48/km日期: 2022-08-06 05:45 - 平均心率: 160 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 04'58" / 04'56" / 04'52" / 05'05" / 04'48" / 04'50" / 04'48" / 04'45" / 04'46" / 04'39" / 04'35" / 04'41" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 397 / 397 |
| 2 | | 05'01" (+00'30") | 401 / 799 |
| 3 | | 04'48" (+00'17") | 410 / 1210 |
| 4 | | 04'57" (+00'26") | 406 / 1616 |
| 5 | | 05'04" (+00'33") | 405 / 2022 |
| 6 | | 04'47" (+00'16") | 406 / 2429 |
| 7 | | 04'56" (+00'25") | 405 / 2834 |
| 8 | | 04'57" (+00'26") | 405 / 3240 |
| 9 | | 05'00" (+00'29") | 406 / 3647 |
| 10 | | 05'05" (+00'34") | 399 / 4047 |
| 11 | | 04'43" (+00'12") | 411 / 4459 |
| 12 | | 04'54" (+00'23") | 403 / 4862 |
| 13 | | 04'52" (+00'21") | 405 / 5268 |
| 14 | | 04'50" (+00'19") | 400 / 5669 |
| 15 | | 04'47" (+00'16") | 413 / 6082 |
| 16 | | 04'46" (+00'15") | 409 / 6492 |
| 17 | | 04'46" (+00'15") | 404 / 6897 |
| 18 | | 04'53" (+00'22") | 402 / 7300 |
| 19 | | 04'45" (+00'14") | 412 / 7712 |
| 20 | | 04'44" (+00'13") | 402 / 8115 |
| 21 | | 04'51" (+00'20") | 405 / 8520 |
| 22 | | 04'31" | 407 / 8928 |
| 23 | | 04'37" (+00'06") | 406 / 9334 |
| 24 | | 04'40" (+00'09") | 404 / 9739 |
| 25 | | 04'42" (+00'11") | 401 / 10141 |
| 26 | | 04'40" (+00'09") | 404 / 10545 |
| 27 | | 04'35" (+00'04") | 404 / 10950 |
| 28 | | 04'41" (+00'10") | 410 / 11360 |
| 29 | | 04'36" (+00'05") | 405 / 11765 |
| 30 | | 04'30" | 412 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 221.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 05'05" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 6 | 04'50" | 00:29'29" |
| 7 | 04'48" | 00:34'17" |
| 8 | 04'45" | 00:39'02" |
| 9 | 04'46" | 00:43'48" |
| 10 | 04'39" | 00:48'27" |
| 11 | 04'35" | 00:53'02" |
| 12 | 04'41" | 00:57'43" |
| 12.2 | 04'12" | 00:58'28" |
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