12.0 km | 01:50:16 | 09:10/km日期: 2022-08-06 05:03 - 平均心率: 121 - 卡路里: 854 Cal - 總步數: 16270 - 平均步頻: 147 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 81%
Pace: 10'26" / 09'59" / 09'35" / 09'22" / 09'03" / 08'49" / 09'01" / 08'50" / 08'50" / 08'31" / 08'20" / 08'29" / 63'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'28" (+02'07") | 1001 / 1001 | 136 / 69 |
2 | | 10'10" (+01'49") | 1000 / 2001 | 139 / 70 |
3 | | 09'41" (+01'20") | 1000 / 3002 | 145 / 70 |
4 | | 09'26" (+01'05") | 1001 / 4003 | 145 / 73 |
5 | | 09'08" (+00'47") | 1000 / 5004 | 144 / 75 |
6 | | 08'57" (+00'36") | 1001 / 6005 | 146 / 76 |
7 | | 09'02" (+00'41") | 1000 / 7005 | 143 / 76 |
8 | | 08'56" (+00'35") | 1000 / 8006 | 151 / 73 |
9 | | 08'47" (+00'26") | 1000 / 9007 | 151 / 75 |
10 | | 08'37" (+00'16") | 1001 / 10008 | 154 / 75 |
11 | | 08'21" | 1000 / 11009 | 160 / 74 |
12 | | 08'29" (+00'08") | 1000 / 12010 | 155 / 75 |
13 | | 09'05" (+00'44") | 5 / 12015 | 160 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 220.42 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 09'59" | 00:20'25" |
3 | 09'35" | 00:30'00" |
4 | 09'22" | 00:39'22" |
5 | 09'03" | 00:48'25" |
6 | 08'49" | 00:57'14" |
7 | 09'01" | 01:06'15" |
8 | 08'50" | 01:15'05" |
9 | 08'50" | 01:23'55" |
10 | 08'31" | 01:32'26" |
11 | 08'20" | 01:40'46" |
12 | 08'29" | 01:49'15" |
12.0 | 61'59" | 01:50'16" |