17.0 km | 01:18:45 | 04:38/km日期: 2022-08-07 18:44 - 平均心率: 157 - 卡路里: 932 Cal - 平均步頻: 172
Pace: 05'24" / 04'30" / 04'30" / 04'44" / 04'47" / 04'44" / 04'41" / 04'37" / 04'25" / 04'22" / 04'12" / 04'42" / 04'07" / 04'24" / 04'08" / 05'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 5000 / 5000 |
| 2 | | 04'33" (+00'15") | 5000 / 10000 |
| 3 | | 04'18" | 5000 / 15000 |
| 4 | | 05'15" (+00'57") | 1996 / 16996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'30" | 00:09'54" |
| 3 | 04'30" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'47" | 00:23'55" |
| 6 | 04'44" | 00:28'39" |
| 7 | 04'41" | 00:33'20" |
| 8 | 04'37" | 00:37'57" |
| 9 | 04'25" | 00:42'22" |
| 10 | 04'22" | 00:46'44" |
| 11 | 04'12" | 00:50'56" |
| 12 | 04'42" | 00:55'38" |
| 13 | 04'07" | 00:59'45" |
| 14 | 04'24" | 01:04'09" |
| 15 | 04'08" | 01:08'17" |
| 16 | 05'00" | 01:13'17" |
| 17.0 | 05'30" | 01:18'46" |
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