11.4 km | 01:10:28 | 06:11/km日期: 2022-08-07 06:56 - 平均心率: 141 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 06'38" / 08'08" / 05'47" / 07'09" / 06'02" / 23'02" / 07'11" / 07'20" / 08'09" / 12'25" / 06'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'40" (+00'53") | 1000 / 11000 |
| 12 | | 06'37" (+00'50") | 395 / 11395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 118.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'08" | 00:14'46" |
| 3 | 05'47" | 00:20'33" |
| 4 | 07'09" | 00:27'42" |
| 5 | 06'02" | 00:33'44" |
| 6 | 23'02" | 00:56'46" |
| 7 | 07'11" | 01:03'57" |
| 8 | 07'20" | 01:11'17" |
| 9 | 08'09" | 01:19'26" |
| 10 | 12'25" | 01:31'51" |
| 11 | 06'41" | 01:38'32" |
| 11.4 | 06'34" | 01:41'08" |
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