11.0 km | 01:09:47 | 06:20/km日期: 2022-08-08 18:41 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'36" / 05'08" / 05'28" / 06'10" / 06'26" / 05'39" / 06'26" / 06'12" / 07'01" / 06'18" / 09'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'18") | 1000 / 1000 |
2 | | 05'12" (+00'52") | 886 / 1886 |
3 | | 04'27" (+00'07") | 520 / 2406 |
4 | | 07'02" (+02'42") | 388 / 2795 |
5 | | 04'30" (+00'10") | 340 / 3135 |
6 | | 07'32" (+03'12") | 394 / 3530 |
7 | | 04'20" | 344 / 3874 |
8 | | 07'37" (+03'17") | 392 / 4267 |
9 | | 04'20" | 343 / 4611 |
10 | | 07'41" (+03'21") | 385 / 4996 |
11 | | 04'24" (+00'04") | 341 / 5338 |
12 | | 07'33" (+03'13") | 394 / 5732 |
13 | | 04'26" (+00'06") | 341 / 6074 |
14 | | 07'47" (+03'27") | 404 / 6479 |
15 | | 04'29" (+00'09") | 347 / 6826 |
16 | | 07'23" (+03'03") | 394 / 7220 |
17 | | 04'28" (+00'08") | 345 / 7566 |
18 | | 07'18" (+02'58") | 413 / 7980 |
19 | | 04'27" (+00'07") | 356 / 8336 |
20 | | 07'48" (+03'28") | 1000 / 9336 |
21 | | 06'18" (+01'58") | 1000 / 10336 |
22 | | 06'55" (+02'35") | 182 / 10519 |
23 | | 12'04" (+07'44") | 483 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 167.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'08" | 00:10'44" |
3 | 05'28" | 00:16'12" |
4 | 06'10" | 00:22'22" |
5 | 06'26" | 00:28'48" |
6 | 05'39" | 00:34'27" |
7 | 06'26" | 00:40'53" |
8 | 06'12" | 00:47'05" |
9 | 07'01" | 00:54'06" |
10 | 06'18" | 01:00'24" |
11 | 09'20" | 01:09'44" |
11.0 | 05'47" | 01:09'45" |