10.1 km | 00:59:57 | 05:57/km日期: 2022-08-06 17:34 - 平均心率: 130 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 54%
Pace: 06'07" / 06'09" / 06'05" / 06'05" / 06'09" / 05'59" / 05'54" / 05'46" / 05'49" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'28" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 268.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 05'59" | 00:36'34" |
| 7 | 05'54" | 00:42'28" |
| 8 | 05'46" | 00:48'14" |
| 9 | 05'49" | 00:54'03" |
| 10 | 05'33" | 00:59'36" |
| 10.1 | 05'39" | 00:59'57" |
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