10.0 km | 01:16:49 | 07:40/km日期: 2022-08-06 19:53 - 平均心率: 159 - 卡路里: 822 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 56%
Pace: 10'13" / 06'59" / 07'36" / 07'01" / 08'32" / 08'08" / 07'49" / 08'28" / 07'45" / 13'15" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'05") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 07'10" (+00'12") | 1000 / 3000 |
4 | | 07'00" (+00'02") | 1000 / 4000 |
5 | | 07'54" (+00'56") | 1000 / 5000 |
6 | | 08'07" (+01'09") | 1000 / 6000 |
7 | | 07'41" (+00'43") | 1000 / 7000 |
8 | | 08'27" (+01'29") | 1000 / 8000 |
9 | | 07'02" (+00'04") | 1000 / 9000 |
10 | | 09'14" (+02'16") | 1000 / 10000 |
11 | | 24'04" (+17'06") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 88.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 06'59" | 00:17'12" |
3 | 07'36" | 00:24'48" |
4 | 07'01" | 00:31'49" |
5 | 08'32" | 00:40'21" |
6 | 08'08" | 00:48'29" |
7 | 07'49" | 00:56'18" |
8 | 08'28" | 01:04'46" |
9 | 07'45" | 01:12'31" |
10 | 13'15" | 01:25'46" |
10.0 | 26'04" | 01:25'56" |