10.2 km | 02:16:36 | 13:20/km日期: 2022-08-05 22:49 - 總爬升: 343 m - 平均心率: 147 - 卡路里: 855 Cal - 平均步頻: 140
Pace: 07'38" / 12'18" / 18'04" / 12'29" / 10'01" / 24'52" / 17'09" / 15'24" / 11'31" / 06'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'14") | 1000 / 1000 |
| 2 | | 12'18" (+04'56") | 1000 / 2000 |
| 3 | | 18'04" (+10'42") | 1000 / 3000 |
| 4 | | 10'47" (+03'25") | 371 / 3371 |
| 5 | | 11'56" (+04'34") | 1000 / 4371 |
| 6 | | 15'13" (+07'51") | 1000 / 5371 |
| 7 | | 24'09" (+16'47") | 1000 / 6371 |
| 8 | | 12'46" (+05'24") | 1000 / 7371 |
| 9 | | 18'03" (+10'41") | 1000 / 8371 |
| 10 | | 07'22" | 1000 / 9371 |
| 11 | | 05'54" | 863 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 89.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 12'18" | 00:19'56" |
| 3 | 18'04" | 00:38'00" |
| 4 | 12'29" | 00:50'29" |
| 5 | 10'01" | 01:00'30" |
| 6 | 24'52" | 01:25'22" |
| 7 | 17'09" | 01:42'31" |
| 8 | 15'24" | 01:57'55" |
| 9 | 11'31" | 02:09'26" |
| 10 | 06'01" | 02:15'27" |
| 10.2 | 05'01" | 02:16'38" |
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