15.3 km | 01:54:40 | 07:29/km日期: 2022-08-06 05:03 - 總爬升: 470 m - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 08'02" / 07'21" / 07'58" / 07'00" / 20'00" / 05'53" / 06'13" / 18'21" / 08'11" / 11'23" / 09'39" / 07'33" / 06'55" / 06'42" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'10") | 1000 / 1000 |
| 2 | | 07'21" (+01'29") | 1000 / 2000 |
| 3 | | 07'57" (+02'05") | 1000 / 3000 |
| 4 | | 06'59" (+01'07") | 1000 / 4000 |
| 5 | | 07'19" (+01'27") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 08'10" (+02'18") | 1000 / 9000 |
| 10 | | 11'23" (+05'31") | 1000 / 10000 |
| 11 | | 09'07" (+03'15") | 1000 / 11000 |
| 12 | | 07'33" (+01'41") | 1000 / 12000 |
| 13 | | 06'54" (+01'02") | 1000 / 13000 |
| 14 | | 06'42" (+00'50") | 1000 / 14000 |
| 15 | | 06'14" (+00'22") | 1000 / 15000 |
| 16 | | 07'04" (+01'12") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 507.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'21" | 00:15'23" |
| 3 | 07'58" | 00:23'21" |
| 4 | 07'00" | 00:30'21" |
| 5 | 20'00" | 00:50'21" |
| 6 | 05'53" | 00:56'14" |
| 7 | 06'13" | 01:02'27" |
| 8 | 18'21" | 01:20'48" |
| 9 | 08'11" | 01:28'59" |
| 10 | 11'23" | 01:40'22" |
| 11 | 09'39" | 01:50'01" |
| 12 | 07'33" | 01:57'34" |
| 13 | 06'55" | 02:04'29" |
| 14 | 06'42" | 02:11'11" |
| 15 | 07'03" | 02:18'14" |
| 15.3 | 07'07" | 02:20'25" |
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