17.0 km | 01:19:41 | 04:41/km日期: 2022-08-06 17:47 - 平均心率: 153 - 卡路里: 917 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 78%
Pace: 04'51" / 04'33" / 04'39" / 04'39" / 08'55" / 04'33" / 04'37" / 04'37" / 04'34" / 04'32" / 04'51" / 04'36" / 04'37" / 04'39" / 04'50" / 04'23" / 10'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'27") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'28") | 1000 / 11000 |
| 12 | | 04'35" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" (+00'14") | 1000 / 13000 |
| 14 | | 04'39" (+00'16") | 1000 / 14000 |
| 15 | | 04'49" (+00'26") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 05'28" (+01'05") | 1000 / 17000 |
| 18 | | 04'30" (+00'07") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 378.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 08'55" | 00:27'37" |
| 6 | 04'33" | 00:32'10" |
| 7 | 04'37" | 00:36'47" |
| 8 | 04'37" | 00:41'24" |
| 9 | 04'34" | 00:45'58" |
| 10 | 04'32" | 00:50'30" |
| 11 | 04'51" | 00:55'21" |
| 12 | 04'36" | 00:59'57" |
| 13 | 04'37" | 01:04'34" |
| 14 | 04'39" | 01:09'13" |
| 15 | 04'50" | 01:14'03" |
| 16 | 04'23" | 01:18'26" |
| 17 | 10'38" | 01:29'04" |
| 17.0 | 04'58" | 01:29'09" |
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