23.5 km | 02:42:51 | 06:55/km日期: 2022-08-06 05:34 - 總爬升: 409 m - 平均心率: 127 - 卡路里: 1202 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'24" / 05'41" / 05'57" / 05'57" / 06'20" / 08'55" / 08'41" / 06'05" / 05'51" / 09'03" / 07'45" / 08'24" / 08'38" / 06'48" / 05'17" / 05'06" / 05'56" / 05'39" / 05'24" / 08'03" / 07'57" / 06'14" / 08'21" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'51") | 1000 / 3000 |
| 4 | | 05'56" (+00'51") | 1000 / 4000 |
| 5 | | 06'19" (+01'14") | 1000 / 5000 |
| 6 | | 08'54" (+03'49") | 1000 / 6000 |
| 7 | | 08'41" (+03'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'59") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 09'02" (+03'57") | 1000 / 10000 |
| 11 | | 07'44" (+02'39") | 1000 / 11000 |
| 12 | | 08'23" (+03'18") | 1000 / 12000 |
| 13 | | 08'38" (+03'33") | 1000 / 13000 |
| 14 | | 06'48" (+01'43") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'55" (+00'50") | 1000 / 17000 |
| 18 | | 05'39" (+00'34") | 1000 / 18000 |
| 19 | | 05'24" (+00'19") | 1000 / 19000 |
| 20 | | 08'02" (+02'57") | 1000 / 20000 |
| 21 | | 07'57" (+02'52") | 1000 / 21000 |
| 22 | | 06'13" (+01'08") | 1000 / 22000 |
| 23 | | 08'21" (+03'16") | 1000 / 23000 |
| 24 | | 08'06" (+03'01") | 543 / 23543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 170.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'41" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'57" | 00:23'59" |
| 5 | 06'20" | 00:30'19" |
| 6 | 08'55" | 00:39'14" |
| 7 | 08'41" | 00:47'55" |
| 8 | 06'05" | 00:54'00" |
| 9 | 05'51" | 00:59'51" |
| 10 | 09'03" | 01:08'54" |
| 11 | 07'45" | 01:16'39" |
| 12 | 08'24" | 01:25'03" |
| 13 | 08'38" | 01:33'41" |
| 14 | 06'48" | 01:40'29" |
| 15 | 05'17" | 01:45'46" |
| 16 | 05'06" | 01:50'52" |
| 17 | 05'56" | 01:56'48" |
| 18 | 05'39" | 02:02'27" |
| 19 | 05'24" | 02:07'51" |
| 20 | 08'03" | 02:15'54" |
| 21 | 07'57" | 02:23'51" |
| 22 | 06'14" | 02:30'05" |
| 23 | 08'21" | 02:38'26" |
| 23.5 | 08'07" | 02:42'51" |
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