12.8 km | 01:05:15 | 05:04/km日期: 2015-09-10 19:55 - 地點: 台北師範大學 - 卡路里: 809 Cal - 溫度: 27°C - 濕度: 67%
Pace: 04'27" / 04'39" / 05'58" / 05'18" / 04'50" / 04'44" / 05'06" / 05'24" / 05'33" / 04'21" / 04'49" / 05'19" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'08") | 800 / 800 |
2 | | 05'54" (+02'05") | 564 / 1364 |
3 | | 04'02" (+00'13") | 800 / 2164 |
4 | | 08'57" (+05'08") | 372 / 2536 |
5 | | 04'07" (+00'18") | 800 / 3336 |
6 | | 06'32" (+02'43") | 509 / 3845 |
7 | | 04'00" (+00'11") | 800 / 4645 |
8 | | 06'57" (+03'08") | 478 / 5124 |
9 | | 03'59" (+00'10") | 800 / 5924 |
10 | | 06'33" (+02'44") | 507 / 6432 |
11 | | 03'55" (+00'06") | 800 / 7232 |
12 | | 06'39" (+02'50") | 501 / 7733 |
13 | | 04'05" (+00'16") | 800 / 8533 |
14 | | 07'17" (+03'28") | 456 / 8990 |
15 | | 03'57" (+00'08") | 800 / 9790 |
16 | | 06'30" (+02'41") | 512 / 10302 |
17 | | 03'58" (+00'09") | 800 / 11102 |
18 | | 06'53" (+03'04") | 483 / 11586 |
19 | | 03'49" | 800 / 12386 |
20 | | 07'18" (+03'29") | 455 / 12842 |
9月累積里程 :
183.79 km ADIDAS TAKUMI REN 2 累積 :
484.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'39" | 00:09'06" |
3 | 05'58" | 00:15'04" |
4 | 05'18" | 00:20'22" |
5 | 04'50" | 00:25'12" |
6 | 04'44" | 00:29'56" |
7 | 05'06" | 00:35'02" |
8 | 05'24" | 00:40'26" |
9 | 05'33" | 00:45'59" |
10 | 04'21" | 00:50'20" |
11 | 04'49" | 00:55'09" |
12 | 05'19" | 01:00'28" |
12.8 | 05'40" | 01:05'15" |