10.3 km | 01:22:21 | 07:58/km日期: 2015-09-11 07:03 - 平均心率: 138 - 卡路里: 562 Cal - 溫度: 25°C - 濕度: 72%
Pace: 08'40" / 07'11" / 07'31" / 07'41" / 07'29" / 07'27" / 07'54" / 07'58" / 08'10" / 09'32" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'37") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'31" (+00'21") | 1000 / 3000 |
| 4 | | 07'40" (+00'30") | 1000 / 4000 |
| 5 | | 07'28" (+00'18") | 1000 / 5000 |
| 6 | | 07'27" (+00'17") | 1000 / 6000 |
| 7 | | 07'53" (+00'43") | 1000 / 7000 |
| 8 | | 07'57" (+00'47") | 1000 / 8000 |
| 9 | | 08'10" (+01'00") | 1000 / 9000 |
| 10 | | 09'31" (+02'21") | 1000 / 10000 |
| 11 | | 08'08" (+00'58") | 330 / 10330 |
Mizuno: LSD 80min 回程紅燈好多，太陽超大，帽子跟水壺幫了大忙。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'11" | 00:15'51" |
| 3 | 07'31" | 00:23'22" |
| 4 | 07'41" | 00:31'03" |
| 5 | 07'29" | 00:38'32" |
| 6 | 07'27" | 00:45'59" |
| 7 | 07'54" | 00:53'53" |
| 8 | 07'58" | 01:01'51" |
| 9 | 08'10" | 01:10'01" |
| 10 | 09'32" | 01:19'33" |
| 10.3 | 08'07" | 01:22'14" |
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