10.5 km | 00:53:57 | 05:08/km日期: 2022-08-06 05:26 - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 09'57" / 05'20" / 05'16" / 06'24" / 05'13" / 05'15" / 05'04" / 05'01" / 05'09" / 04'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'45") | 1000 / 2000 |
| 3 | | 05'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'49" (+00'14") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 05'20" | 00:15'17" |
| 3 | 05'16" | 00:20'33" |
| 4 | 06'24" | 00:26'57" |
| 5 | 05'13" | 00:32'10" |
| 6 | 05'15" | 00:37'25" |
| 7 | 05'04" | 00:42'29" |
| 8 | 05'01" | 00:47'30" |
| 9 | 05'09" | 00:52'39" |
| 10 | 04'36" | 00:57'15" |
| 10.5 | 04'48" | 00:59'42" |
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