7.2 km | 00:39:34 | 05:28/km日期: 2022-08-04 20:01 - 平均心率: 149 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'26" / 05'25" / 05'19" / 06'13" / 05'12" / 06'02" / 05'12" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'16") | 398 / 398 |
| 2 | | 32'14" (+28'47") | 30 / 429 |
| 3 | | 03'35" (+00'08") | 403 / 832 |
| 4 | | 28'43" (+25'16") | 34 / 867 |
| 5 | | 03'34" (+00'07") | 404 / 1271 |
| 6 | | 28'49" (+25'22") | 34 / 1306 |
| 7 | | 03'35" (+00'08") | 404 / 1711 |
| 8 | | 28'34" (+25'07") | 38 / 1749 |
| 9 | | 03'32" (+00'05") | 413 / 2162 |
| 10 | | 28'45" (+25'18") | 34 / 2197 |
| 11 | | 03'39" (+00'12") | 402 / 2599 |
| 12 | | 26'00" (+22'33") | 38 / 2637 |
| 13 | | 03'36" (+00'09") | 403 / 3041 |
| 14 | | 26'00" (+22'33") | 38 / 3079 |
| 15 | | 03'38" (+00'11") | 403 / 3483 |
| 16 | | 22'12" (+18'45") | 45 / 3528 |
| 17 | | 03'38" (+00'11") | 403 / 3931 |
| 18 | | 18'47" (+15'20") | 53 / 3985 |
| 19 | | 03'29" (+00'02") | 419 / 4404 |
| 20 | | 13'26" (+09'59") | 179 / 4584 |
| 21 | | 03'29" (+00'02") | 401 / 4985 |
| 22 | | 26'22" (+22'55") | 37 / 5022 |
| 23 | | 03'28" (+00'01") | 399 / 5422 |
| 24 | | 20'59" (+17'32") | 47 / 5469 |
| 25 | | 03'27" | 402 / 5872 |
| 26 | | 23'01" (+19'34") | 43 / 5916 |
| 27 | | 03'30" (+00'03") | 399 / 6315 |
| 28 | | 21'20" (+17'53") | 47 / 6362 |
| 29 | | 03'38" (+00'11") | 404 / 6766 |
| 30 | | 20'25" (+16'58") | 48 / 6815 |
| 31 | | 03'30" (+00'03") | 397 / 7212 |
| 32 | | 01'41" | 12 / 7225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 247.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 06'13" | 00:22'23" |
| 5 | 05'12" | 00:27'35" |
| 6 | 06'02" | 00:33'37" |
| 7 | 05'12" | 00:38'49" |
| 7.2 | 03'28" | 00:39'36" |
ricky tseng 說推
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