12.1 km | 01:42:49 | 08:29/km日期: 2022-08-06 06:29 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 24'15" / 14'11" / 07'17" / 09'19" / 07'32" / 08'06" / 07'08" / 09'23" / 07'49" / 08'27" / 07'36" / 10'37" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'20" (+09'18") | 1000 / 1000 |
| 2 | | 07'44" (+00'42") | 1000 / 2000 |
| 3 | | 07'16" (+00'14") | 1000 / 3000 |
| 4 | | 07'09" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 08'06" (+01'04") | 1000 / 6000 |
| 7 | | 07'08" (+00'06") | 1000 / 7000 |
| 8 | | 07'21" (+00'19") | 1000 / 8000 |
| 9 | | 07'48" (+00'46") | 1000 / 9000 |
| 10 | | 08'26" (+01'24") | 1000 / 10000 |
| 11 | | 07'35" (+00'33") | 1000 / 11000 |
| 12 | | 09'14" (+02'12") | 1000 / 12000 |
| 13 | | 14'53" (+07'51") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 232.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'15" | 00:24'15" |
| 2 | 14'11" | 00:38'26" |
| 3 | 07'17" | 00:45'43" |
| 4 | 09'19" | 00:55'02" |
| 5 | 07'32" | 01:02'34" |
| 6 | 08'06" | 01:10'40" |
| 7 | 07'08" | 01:17'48" |
| 8 | 09'23" | 01:27'11" |
| 9 | 07'49" | 01:35'00" |
| 10 | 08'27" | 01:43'27" |
| 11 | 07'36" | 01:51'03" |
| 12 | 10'37" | 02:01'40" |
| 12.1 | 14'54" | 02:03'14" |
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