12.1 km | 01:09:36 | 05:45/km日期: 2022-08-06 06:40 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 05'31" / 05'04" / 05'11" / 05'53" / 05'48" / 06'11" / 05'49" / 05'49" / 05'57" / 05'45" / 05'51" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'48") | 1000 / 1000 |
| 2 | | 05'49" (+02'05") | 422 / 1422 |
| 3 | | 03'44" | 200 / 1622 |
| 4 | | 05'46" (+02'02") | 216 / 1839 |
| 5 | | 03'50" (+00'06") | 195 / 2034 |
| 6 | | 05'42" (+01'58") | 218 / 2252 |
| 7 | | 03'49" (+00'05") | 195 / 2448 |
| 8 | | 05'33" (+01'49") | 225 / 2673 |
| 9 | | 05'36" (+01'52") | 178 / 2852 |
| 10 | | 05'48" (+02'04") | 1000 / 3852 |
| 11 | | 05'47" (+02'03") | 1000 / 4852 |
| 12 | | 06'02" (+02'18") | 1000 / 5852 |
| 13 | | 05'56" (+02'12") | 1000 / 6852 |
| 14 | | 05'51" (+02'07") | 1000 / 7852 |
| 15 | | 05'56" (+02'12") | 1000 / 8852 |
| 16 | | 05'44" (+02'00") | 1000 / 9852 |
| 17 | | 05'49" (+02'05") | 1000 / 10852 |
| 18 | | 06'07" (+02'23") | 1000 / 11852 |
| 19 | | 06'13" (+02'29") | 246 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'53" | 00:21'39" |
| 5 | 05'48" | 00:27'27" |
| 6 | 06'11" | 00:33'38" |
| 7 | 05'49" | 00:39'27" |
| 8 | 05'49" | 00:45'16" |
| 9 | 05'57" | 00:51'13" |
| 10 | 05'45" | 00:56'58" |
| 11 | 05'51" | 01:02'49" |
| 12 | 06'11" | 01:09'00" |
| 12.1 | 06'02" | 01:09'36" |
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