8.1 km | 01:21:17 | 10:00/km日期: 2022-08-09 05:00 - 總爬升: 129 m - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 09'48" / 09'08" / 07'42" / 06'27" / 06'33" / 08'02" / 14'37" / 15'43" / 27'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+06'20") | 1000 / 1000 |
| 2 | | 12'57" (+09'29") | 575 / 1575 |
| 3 | | 03'38" (+00'10") | 400 / 1975 |
| 4 | | 33'05" (+29'37") | 45 / 2020 |
| 5 | | 03'50" (+00'22") | 400 / 2420 |
| 6 | | 32'54" (+29'26") | 45 / 2466 |
| 7 | | 03'48" (+00'20") | 400 / 2866 |
| 8 | | 39'42" (+36'14") | 37 / 2904 |
| 9 | | 03'42" (+00'14") | 400 / 3304 |
| 10 | | 37'00" (+33'32") | 40 / 3344 |
| 11 | | 03'48" (+00'20") | 400 / 3744 |
| 12 | | 33'02" (+29'34") | 45 / 3790 |
| 13 | | 03'49" (+00'21") | 400 / 4190 |
| 14 | | 41'12" (+37'44") | 36 / 4226 |
| 15 | | 03'52" (+00'24") | 400 / 4626 |
| 16 | | 41'13" (+37'45") | 36 / 4663 |
| 17 | | 03'48" (+00'20") | 400 / 5063 |
| 18 | | 40'12" (+36'44") | 37 / 5100 |
| 19 | | 03'55" (+00'27") | 400 / 5500 |
| 20 | | 39'11" (+35'43") | 38 / 5538 |
| 21 | | 03'55" (+00'27") | 400 / 5938 |
| 22 | | 39'55" (+36'27") | 37 / 5976 |
| 23 | | 03'36" (+00'08") | 200 / 6176 |
| 24 | | 30'44" (+27'16") | 48 / 6224 |
| 25 | | 03'28" | 200 / 6424 |
| 26 | | 21'30" (+18'02") | 69 / 6494 |
| 27 | | 18'43" (+15'15") | 1000 / 7494 |
| 28 | | 16'59" (+13'31") | 624 / 8118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 173.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 09'08" | 00:18'56" |
| 3 | 07'42" | 00:26'38" |
| 4 | 06'27" | 00:33'05" |
| 5 | 06'33" | 00:39'38" |
| 6 | 08'02" | 00:47'40" |
| 7 | 14'37" | 01:02'17" |
| 8 | 15'43" | 01:18'00" |
| 8.1 | 27'36" | 01:21'17" |
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