30.0 km | 03:04:44 | 06:09/km日期: 2015-09-13 18:46 - 平均心率: 160 - 卡路里: 1756 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'05" / 05'49" / 05'45" / 06'01" / 05'59" / 05'51" / 05'54" / 05'47" / 06'01" / 05'59" / 06'21" / 06'09" / 05'54" / 06'01" / 06'01" / 05'57" / 06'04" / 06'03" / 05'54" / 06'07" / 07'09" / 06'08" / 06'13" / 06'30" / 06'30" / 06'25" / 06'22" / 06'34" / 06'43" / 06'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'20" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 06'00" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'16") | 1000 / 14000 |
| 15 | | 06'00" (+00'15") | 1000 / 15000 |
| 16 | | 05'57" (+00'12") | 1000 / 16000 |
| 17 | | 06'04" (+00'19") | 1000 / 17000 |
| 18 | | 06'03" (+00'18") | 1000 / 18000 |
| 19 | | 05'53" (+00'08") | 1000 / 19000 |
| 20 | | 06'07" (+00'22") | 1000 / 20000 |
| 21 | | 07'08" (+01'23") | 1000 / 21000 |
| 22 | | 06'08" (+00'23") | 1000 / 22000 |
| 23 | | 06'12" (+00'27") | 1000 / 23000 |
| 24 | | 06'30" (+00'45") | 1000 / 24000 |
| 25 | | 06'29" (+00'44") | 1000 / 25000 |
| 26 | | 06'25" (+00'40") | 1000 / 26000 |
| 27 | | 06'21" (+00'36") | 1000 / 27000 |
| 28 | | 06'33" (+00'48") | 1000 / 28000 |
| 29 | | 06'43" (+00'58") | 1000 / 29000 |
| 30 | | 06'19" (+00'34") | 1000 / 30000 |
| 31 | | 05'44" | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
222.02 km 
Addida Energy Boost 2 累積 :
4599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 05'59" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 05'54" | 00:41'24" |
| 8 | 05'47" | 00:47'11" |
| 9 | 06'01" | 00:53'12" |
| 10 | 05'59" | 00:59'11" |
| 11 | 06'21" | 01:05'32" |
| 12 | 06'09" | 01:11'41" |
| 13 | 05'54" | 01:17'35" |
| 14 | 06'01" | 01:23'36" |
| 15 | 06'01" | 01:29'37" |
| 16 | 05'57" | 01:35'34" |
| 17 | 06'04" | 01:41'38" |
| 18 | 06'03" | 01:47'41" |
| 19 | 05'54" | 01:53'35" |
| 20 | 06'07" | 01:59'42" |
| 21 | 07'09" | 02:06'51" |
| 22 | 06'08" | 02:12'59" |
| 23 | 06'13" | 02:19'12" |
| 24 | 06'30" | 02:25'42" |
| 25 | 06'30" | 02:32'12" |
| 26 | 06'25" | 02:38'37" |
| 27 | 06'22" | 02:44'59" |
| 28 | 06'34" | 02:51'33" |
| 29 | 06'43" | 02:58'16" |
| 30 | 06'19" | 03:04'35" |
| 30.0 | 05'57" | 03:04'44" |
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