6.8 km | 00:40:19 | 05:54/km日期: 2015-09-13 22:14 - 平均心率: 129 - 卡路里: 439 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'44" / 05'55" / 06'06" / 05'40" / 05'48" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'10") | 400 / 400 |
| 2 | | 06'17" (+00'57") | 400 / 800 |
| 3 | | 06'21" (+01'01") | 400 / 1200 |
| 4 | | 06'04" (+00'44") | 400 / 1600 |
| 5 | | 05'58" (+00'38") | 400 / 2000 |
| 6 | | 06'10" (+00'50") | 400 / 2400 |
| 7 | | 05'58" (+00'38") | 400 / 2800 |
| 8 | | 05'41" (+00'21") | 400 / 3199 |
| 9 | | 05'45" (+00'25") | 400 / 3599 |
| 10 | | 05'50" (+00'30") | 400 / 3999 |
| 11 | | 05'51" (+00'31") | 400 / 4399 |
| 12 | | 05'40" (+00'20") | 400 / 4800 |
| 13 | | 05'58" (+00'38") | 400 / 5200 |
| 14 | | 05'49" (+00'29") | 400 / 5600 |
| 15 | | 05'36" (+00'16") | 400 / 6000 |
| 16 | | 05'20" | 400 / 6400 |
| 17 | | 05'31" (+00'11") | 400 / 6800 |
| 18 | | 07'42" (+02'22") | 17 / 6817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
131.36 km 
ASICS GT-2000 累積 :
876.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'55" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 05'40" | 00:24'25" |
| 5 | 05'48" | 00:30'13" |
| 6 | 05'47" | 00:36'00" |
| 6.8 | 05'29" | 00:40'29" |
展開計圈分析
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