10.0 km | 00:49:08 | 04:54/km日期: 2015-09-10 20:29 - 卡路里: 694 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'43" / 04'47" / 05'09" / 04'54" / 04'46" / 04'42" / 05'02" / 05'14" / 05'02" / 04'47" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 03'25" | 15 / 10015 |
9月累積里程 : 212.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 05'09" | 00:14'39" |
| 4 | 04'54" | 00:19'33" |
| 5 | 04'46" | 00:24'19" |
| 6 | 04'42" | 00:29'01" |
| 7 | 05'02" | 00:34'03" |
| 8 | 05'14" | 00:39'17" |
| 9 | 05'02" | 00:44'19" |
| 10 | 04'47" | 00:49'06" |
| 10.0 | 03'08" | 00:49'09" |
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