12.0 km | 01:42:23 | 08:31/km日期: 2022-08-05 20:16 - 平均心率: 140 - 卡路里: 854 Cal - 總步數: 16148 - 平均步頻: 157 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 72%
Pace: 08'59" / 08'40" / 08'32" / 08'35" / 08'30" / 08'31" / 08'23" / 08'24" / 08'15" / 08'13" / 08'07" / 08'18" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'58" (+00'49") | 1001 / 1001 | 153 / 72 |
2 | | 08'47" (+00'38") | 1001 / 2002 | 152 / 74 |
3 | | 08'37" (+00'28") | 1000 / 3003 | 159 / 72 |
4 | | 08'36" (+00'27") | 1000 / 4003 | 160 / 72 |
5 | | 08'38" (+00'29") | 1001 / 5004 | 157 / 73 |
6 | | 08'34" (+00'25") | 1000 / 6005 | 153 / 75 |
7 | | 08'24" (+00'15") | 1001 / 7006 | 158 / 75 |
8 | | 08'26" (+00'17") | 1000 / 8007 | 156 / 75 |
9 | | 08'19" (+00'10") | 1001 / 9009 | 157 / 76 |
10 | | 08'09" | 1000 / 10009 | 159 / 76 |
11 | | 08'16" (+00'07") | 1000 / 11010 | 164 / 73 |
12 | | 08'25" (+00'16") | 1000 / 12010 | 160 / 73 |
13 | | 10'45" (+02'36") | 6 / 12016 | 180 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 220.42 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'40" | 00:17'39" |
3 | 08'32" | 00:26'11" |
4 | 08'35" | 00:34'46" |
5 | 08'30" | 00:43'16" |
6 | 08'31" | 00:51'47" |
7 | 08'23" | 01:00'10" |
8 | 08'24" | 01:08'34" |
9 | 08'15" | 01:16'49" |
10 | 08'13" | 01:25'02" |
11 | 08'07" | 01:33'09" |
12 | 08'18" | 01:41'27" |
12.0 | 55'13" | 01:42'23" |