14.7 km | 01:33:49 | 06:23/km日期: 2022-08-07 06:13 - 平均心率: 134 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 09'41" / 25'30" / 05'23" / 05'52" / 05'28" / 05'14" / 06'04" / 06'09" / 06'11" / 05'56" / 05'53" / 06'16" / 06'37" / 06'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'26") | 1000 / 1000 |
| 2 | | 08'49" (+03'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+00'56") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 06'16" (+01'02") | 1000 / 12000 |
| 13 | | 06'36" (+01'22") | 1000 / 13000 |
| 14 | | 06'24" (+01'10") | 1000 / 14000 |
| 15 | | 06'35" (+01'21") | 683 / 14683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 25'30" | 00:35'11" |
| 3 | 05'23" | 00:40'34" |
| 4 | 05'52" | 00:46'26" |
| 5 | 05'28" | 00:51'54" |
| 6 | 05'14" | 00:57'08" |
| 7 | 06'04" | 01:03'12" |
| 8 | 06'09" | 01:09'21" |
| 9 | 06'11" | 01:15'32" |
| 10 | 05'56" | 01:21'28" |
| 11 | 05'53" | 01:27'21" |
| 12 | 06'16" | 01:33'37" |
| 13 | 06'37" | 01:40'14" |
| 14 | 06'25" | 01:46'39" |
| 14.7 | 06'33" | 01:51'08" |
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