10.4 km | 01:06:07 | 06:21/km日期: 2022-08-04 18:43 - 平均心率: 159 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'38" / 06'21" / 13'05" / 06'59" / 16'45" / 06'33" / 07'37" / 06'14" / 10'38" / 06'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'55" (+01'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 476 / 4476 |
| 6 | | 05'25" | 5 / 4482 |
| 7 | | 06'21" (+00'56") | 249 / 4732 |
| 8 | | 06'14" (+00'49") | 418 / 5150 |
| 9 | | 06'40" (+01'15") | 413 / 5563 |
| 10 | | 06'36" (+01'11") | 412 / 5976 |
| 11 | | 05'48" (+00'23") | 421 / 6397 |
| 12 | | 06'22" (+00'57") | 727 / 7125 |
| 13 | | 06'13" (+00'48") | 1000 / 8125 |
| 14 | | 07'03" (+01'38") | 1000 / 9125 |
| 15 | | 06'12" (+00'47") | 1000 / 10125 |
| 16 | | 05'53" (+00'28") | 288 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 22.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'21" | 00:11'59" |
| 3 | 13'05" | 00:25'04" |
| 4 | 06'59" | 00:32'03" |
| 5 | 16'45" | 00:48'48" |
| 6 | 06'33" | 00:55'21" |
| 7 | 07'37" | 01:02'58" |
| 8 | 06'14" | 01:09'12" |
| 9 | 10'38" | 01:19'50" |
| 10 | 06'30" | 01:26'20" |
| 10.4 | 05'28" | 01:28'36" |
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