10.1 km | 00:57:35 | 05:41/km日期: 2022-08-05 19:57 - 總爬升: 152 m - 平均心率: 158 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'23" / 05'53" / 05'31" / 05'30" / 05'20" / 05'35" / 05'22" / 05'41" / 05'39" / 05'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 06'53" (+01'33") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 265.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'31" | 00:17'47" |
| 4 | 05'30" | 00:23'17" |
| 5 | 05'20" | 00:28'37" |
| 6 | 05'35" | 00:34'12" |
| 7 | 05'22" | 00:39'34" |
| 8 | 05'41" | 00:45'15" |
| 9 | 05'39" | 00:50'54" |
| 10 | 05'50" | 00:56'44" |
| 10.1 | 06'49" | 00:57'35" |
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