14.5 km | 01:45:10 | 07:14/km日期: 2022-08-05 19:59 - 平均心率: 156 - 卡路里: 1160 Cal - 平均步頻: 170
Pace: 09'01" / 10'28" / 16'57" / 09'14" / 09'55" / 10'00" / 08'12" / 06'55" / 06'49" / 10'03" / 08'32" / 07'20" / 07'20" / 08'03" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'27") | 1000 / 1000 |
2 | | 07'09" (+00'30") | 1000 / 2000 |
3 | | 07'43" (+01'04") | 1000 / 3000 |
4 | | 07'43" (+01'04") | 1000 / 4000 |
5 | | 07'47" (+01'08") | 1000 / 5000 |
6 | | 07'19" (+00'40") | 1000 / 6000 |
7 | | 07'07" (+00'28") | 1000 / 7000 |
8 | | 06'44" (+00'05") | 1000 / 8000 |
9 | | 06'48" (+00'09") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 06'59" (+00'20") | 1000 / 11000 |
12 | | 07'20" (+00'41") | 1000 / 12000 |
13 | | 07'20" (+00'41") | 1000 / 13000 |
14 | | 07'20" (+00'41") | 1000 / 14000 |
15 | | 07'29" (+00'50") | 536 / 14536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 293.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 10'28" | 00:19'29" |
3 | 16'57" | 00:36'26" |
4 | 09'14" | 00:45'40" |
5 | 09'55" | 00:55'35" |
6 | 10'00" | 01:05'35" |
7 | 08'12" | 01:13'47" |
8 | 06'55" | 01:20'42" |
9 | 06'49" | 01:27'31" |
10 | 10'03" | 01:37'34" |
11 | 08'32" | 01:46'06" |
12 | 07'20" | 01:53'26" |
13 | 07'20" | 02:00'46" |
14 | 08'03" | 02:08'49" |
14.5 | 07'35" | 02:12'53" |