14.7 km | 01:42:28 | 06:57/km日期: 2022-08-05 17:45 - 總爬升: 105 m - 地點: 中和錦和運動場 - 天氣: 晴 - 卡路里: 915 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 10'06" / 06'30" / 06'14" / 06'31" / 06'04" / 07'04" / 06'43" / 05'52" / 05'58" / 06'17" / 05'51" / 06'09" / 05'55" / 05'53" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'12") | 999 / 999 |
| 2 | | 06'32" (+00'44") | 994 / 1994 |
| 3 | | 06'14" (+00'26") | 1002 / 2997 |
| 4 | | 06'30" (+00'42") | 1000 / 3997 |
| 5 | | 06'02" (+00'14") | 1001 / 4998 |
| 6 | | 07'07" (+01'19") | 1006 / 6004 |
| 7 | | 06'42" (+00'54") | 1001 / 7006 |
| 8 | | 05'53" (+00'05") | 1014 / 8021 |
| 9 | | 05'56" (+00'08") | 998 / 9019 |
| 10 | | 06'16" (+00'28") | 1004 / 10023 |
| 11 | | 05'48" | 1004 / 11028 |
| 12 | | 06'09" (+00'21") | 1000 / 12029 |
| 13 | | 05'55" (+00'07") | 1009 / 13038 |
| 14 | | 05'51" (+00'03") | 992 / 14030 |
| 15 | | 12'50" (+07'02") | 724 / 14755 |
最近超喜歡當倉鼠
因為感覺跑步姿勢有點不對
所以利用操場來修正
連續第749天不斷電每天跑步10公里
8月累積里程 : 477.51 km
Android - HUAWEI LYA-L29 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'30" | 00:16'36" |
| 3 | 06'14" | 00:22'50" |
| 4 | 06'31" | 00:29'21" |
| 5 | 06'04" | 00:35'25" |
| 6 | 07'04" | 00:42'29" |
| 7 | 06'43" | 00:49'12" |
| 8 | 05'52" | 00:55'04" |
| 9 | 05'58" | 01:01'02" |
| 10 | 06'17" | 01:07'19" |
| 11 | 05'51" | 01:13'10" |
| 12 | 06'09" | 01:19'19" |
| 13 | 05'55" | 01:25'14" |
| 14 | 05'53" | 01:31'07" |
| 14.8 | 12'26" | 01:40'31" |
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