13.3 km | 01:22:39 | 06:11/km日期: 2022-08-06 18:03 - 平均心率: 136 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 06'46" / 06'22" / 05'39" / 04'54" / 04'55" / 05'16" / 07'43" / 06'47" / 06'14" / 06'01" / 06'43" / 06'25" / 06'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'56") | 1000 / 1000 |
| 2 | | 06'22" (+01'26") | 1000 / 2000 |
| 3 | | 07'19" (+02'23") | 239 / 2239 |
| 4 | | 04'58" (+00'02") | 1000 / 3239 |
| 5 | | 05'00" (+00'04") | 1000 / 4239 |
| 6 | | 04'56" | 1000 / 5239 |
| 7 | | 05'34" (+00'38") | 15 / 5255 |
| 8 | | 05'23" (+00'27") | 927 / 6182 |
| 9 | | 08'24" (+03'28") | 1000 / 7182 |
| 10 | | 06'10" (+01'14") | 1000 / 8182 |
| 11 | | 06'37" (+01'41") | 62 / 8245 |
| 12 | | 06'06" (+01'10") | 1000 / 9245 |
| 13 | | 05'57" (+01'01") | 1000 / 10245 |
| 14 | | 06'51" (+01'55") | 1000 / 11245 |
| 15 | | 06'24" (+01'28") | 1000 / 12245 |
| 16 | | 06'41" (+01'45") | 1000 / 13245 |
| 17 | | 06'16" (+01'20") | 101 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 05'39" | 00:18'47" |
| 4 | 04'54" | 00:23'41" |
| 5 | 04'55" | 00:28'36" |
| 6 | 05'16" | 00:33'52" |
| 7 | 07'43" | 00:41'35" |
| 8 | 06'47" | 00:48'22" |
| 9 | 06'14" | 00:54'36" |
| 10 | 06'01" | 01:00'37" |
| 11 | 06'43" | 01:07'20" |
| 12 | 06'25" | 01:13'45" |
| 13 | 06'38" | 01:20'23" |
| 13.3 | 06'37" | 01:22'41" |
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