16.0 km | 01:19:42 | 04:58/km日期: 2022-08-06 04:20 - 平均心率: 145 - 卡路里: 835 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95%
Pace: 05'09" / 11'07" / 05'04" / 05'48" / 05'03" / 04'58" / 05'03" / 05'36" / 04'58" / 04'55" / 05'48" / 05'01" / 04'49" / 05'44" / 04'47" / 04'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'34") | 1000 / 11000 |
| 12 | | 05'00" (+00'24") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'23") | 1000 / 14000 |
| 15 | | 04'47" (+00'11") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 02'51" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 257.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 11'07" | 00:16'16" |
| 3 | 05'04" | 00:21'20" |
| 4 | 05'48" | 00:27'08" |
| 5 | 05'03" | 00:32'11" |
| 6 | 04'58" | 00:37'09" |
| 7 | 05'03" | 00:42'12" |
| 8 | 05'36" | 00:47'48" |
| 9 | 04'58" | 00:52'46" |
| 10 | 04'55" | 00:57'41" |
| 11 | 05'48" | 01:03'29" |
| 12 | 05'01" | 01:08'30" |
| 13 | 04'49" | 01:13'19" |
| 14 | 05'44" | 01:19'03" |
| 15 | 04'47" | 01:23'50" |
| 16 | 04'36" | 01:28'26" |
| 16.0 | 03'23" | 01:28'29" |
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