11.8 km | 05:20:00 | 27:01/km日期: 2022-08-06 08:26 - 總爬升: 1096 m - 平均心率: 125 - 卡路里: 1838 Cal - 平均步頻: 118
Pace: 18'05" / 39'47" / 30'59" / 09'59" / 31'57" / 38'35" / 35'09" / 21'51" / 30'58" / 32'56" / 21'49" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'05" (+08'06") | 1000 / 1000 |
| 2 | | 39'46" (+29'47") | 1000 / 2000 |
| 3 | | 30'57" (+20'58") | 1000 / 3000 |
| 4 | | 09'59" | 1000 / 4000 |
| 5 | | 31'56" (+21'57") | 1000 / 5000 |
| 6 | | 38'35" (+28'36") | 1000 / 6000 |
| 7 | | 35'09" (+25'10") | 1000 / 7000 |
| 8 | | 21'50" (+11'51") | 1000 / 8000 |
| 9 | | 30'56" (+20'57") | 1000 / 9000 |
| 10 | | 32'57" (+22'58") | 1000 / 10000 |
| 11 | | 21'48" (+11'49") | 1000 / 11000 |
| 12 | | 09'27" | 839 / 11839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 60.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 39'47" | 00:57'52" |
| 3 | 30'59" | 01:28'51" |
| 4 | 09'59" | 01:38'50" |
| 5 | 31'57" | 02:10'47" |
| 6 | 38'35" | 02:49'22" |
| 7 | 35'09" | 03:24'31" |
| 8 | 21'51" | 03:46'22" |
| 9 | 30'58" | 04:17'20" |
| 10 | 32'56" | 04:50'16" |
| 11 | 21'49" | 05:12'05" |
| 11.8 | 09'26" | 05:20'01" |
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