8.0 km | 00:47:57 | 05:59/km日期: 2022-08-05 16:39 - 平均心率: 154 - 卡路里: 293 Cal - 平均步頻: 164
Pace: 05'29" / 06'32" / 06'34" / 07'07" / 06'28" / 06'58" / 07'13" / 07'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 130 / 130 |
| 2 | | 05'54" (+00'48") | 130 / 260 |
| 3 | | 05'16" (+00'10") | 138 / 399 |
| 4 | | 06'00" (+00'54") | 123 / 522 |
| 5 | | 05'58" (+00'52") | 124 / 646 |
| 6 | | 05'21" (+00'15") | 135 / 782 |
| 7 | | 05'06" | 141 / 924 |
| 8 | | 05'16" (+00'10") | 135 / 1060 |
| 9 | | 06'06" (+01'00") | 116 / 1176 |
| 10 | | 05'27" (+00'21") | 133 / 1309 |
| 11 | | 06'21" (+01'15") | 118 / 1428 |
| 12 | | 05'48" (+00'42") | 123 / 1551 |
| 13 | | 06'00" (+00'54") | 119 / 1670 |
| 14 | | 05'28" (+00'22") | 136 / 1807 |
| 15 | | 06'09" (+01'03") | 119 / 1926 |
| 16 | | 05'19" (+00'13") | 134 / 2061 |
| 17 | | 06'10" (+01'04") | 116 / 2177 |
| 18 | | 06'06" (+01'00") | 117 / 2295 |
| 19 | | 05'54" (+00'48") | 121 / 2416 |
| 20 | | 05'17" (+00'11") | 132 / 2549 |
| 21 | | 05'59" (+00'53") | 124 / 2674 |
| 22 | | 05'25" (+00'19") | 132 / 2806 |
| 23 | | 05'30" (+00'24") | 129 / 2935 |
| 24 | | 05'33" (+00'27") | 124 / 3060 |
| 25 | | 05'24" (+00'18") | 132 / 3192 |
| 26 | | 05'45" (+00'39") | 128 / 3321 |
| 27 | | 05'29" (+00'23") | 133 / 3454 |
| 28 | | 05'54" (+00'48") | 125 / 3579 |
| 29 | | 06'17" (+01'11") | 116 / 3696 |
| 30 | | 06'07" (+01'01") | 120 / 3816 |
| 31 | | 06'22" (+01'16") | 120 / 3936 |
| 32 | | 05'52" (+00'46") | 128 / 4065 |
| 33 | | 05'31" (+00'25") | 132 / 4197 |
| 34 | | 05'45" (+00'39") | 133 / 4330 |
| 35 | | 06'34" (+01'28") | 114 / 4444 |
| 36 | | 06'06" (+01'00") | 123 / 4568 |
| 37 | | 05'54" (+00'48") | 127 / 4695 |
| 38 | | 05'54" (+00'48") | 127 / 4822 |
| 39 | | 06'38" (+01'32") | 113 / 4935 |
| 40 | | 05'44" (+00'38") | 130 / 5066 |
| 41 | | 06'08" (+01'02") | 119 / 5186 |
| 42 | | 07'04" (+01'58") | 108 / 5295 |
| 43 | | 05'30" (+00'24") | 134 / 5429 |
| 44 | | 05'41" (+00'35") | 128 / 5558 |
| 45 | | 05'47" (+00'41") | 125 / 5684 |
| 46 | | 05'49" (+00'43") | 127 / 5812 |
| 47 | | 05'40" (+00'34") | 131 / 5943 |
| 48 | | 06'35" (+01'29") | 112 / 6055 |
| 49 | | 06'26" (+01'20") | 112 / 6168 |
| 50 | | 08'20" (+03'14") | 87 / 6255 |
| 51 | | 05'56" (+00'50") | 128 / 6383 |
| 52 | | 06'12" (+01'06") | 119 / 6503 |
| 53 | | 05'44" (+00'38") | 131 / 6634 |
| 54 | | 06'35" (+01'29") | 114 / 6748 |
| 55 | | 06'18" (+01'12") | 116 / 6865 |
| 56 | | 07'40" (+02'34") | 99 / 6965 |
| 57 | | 06'39" (+01'33") | 112 / 7078 |
| 58 | | 06'14" (+01'08") | 121 / 7199 |
| 59 | | 06'29" (+01'23") | 117 / 7316 |
| 60 | | 06'46" (+01'40") | 107 / 7424 |
| 61 | | 06'41" (+01'35") | 113 / 7537 |
| 62 | | 06'48" (+01'42") | 111 / 7649 |
| 63 | | 06'00" (+00'54") | 121 / 7770 |
| 64 | | 05'58" (+00'52") | 120 / 7891 |
| 65 | | 06'51" (+01'45") | 109 / 8001 |
| 66 | | 03'14" | 4 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 402.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'32" | 00:12'01" |
| 3 | 06'34" | 00:18'35" |
| 4 | 07'07" | 00:25'42" |
| 5 | 06'28" | 00:32'10" |
| 6 | 06'58" | 00:39'08" |
| 7 | 07'13" | 00:46'21" |
| 8 | 07'10" | 00:53'31" |
| 8.0 | 02'44" | 00:53'32" |
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