10.0 km | 01:27:24 | 08:43/km日期: 2022-08-04 19:37 - 平均心率: 134 - 卡路里: 819 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 09'51" / 08'48" / 08'11" / 08'56" / 08'19" / 08'02" / 08'58" / 08'17" / 09'13" / 08'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+02'22") | 1000 / 1000 |
| 2 | | 08'48" (+00'47") | 1000 / 2000 |
| 3 | | 08'11" (+00'10") | 1000 / 3000 |
| 4 | | 08'55" (+00'54") | 1000 / 4000 |
| 5 | | 08'18" (+00'17") | 1000 / 5000 |
| 6 | | 08'01" | 1000 / 6000 |
| 7 | | 08'57" (+00'56") | 1000 / 7000 |
| 8 | | 08'17" (+00'16") | 1000 / 8000 |
| 9 | | 09'13" (+01'12") | 1000 / 9000 |
| 10 | | 08'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 156.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'48" | 00:18'39" |
| 3 | 08'11" | 00:26'50" |
| 4 | 08'56" | 00:35'46" |
| 5 | 08'19" | 00:44'05" |
| 6 | 08'02" | 00:52'07" |
| 7 | 08'58" | 01:01'05" |
| 8 | 08'17" | 01:09'22" |
| 9 | 09'13" | 01:18'35" |
| 10 | 08'13" | 01:26'48" |
| 10.0 | 06'05" | 01:26'51" |
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