10.3 km | 02:04:56 | 12:05/km日期: 2022-06-23 17:00 - 總爬升: 435 m - 平均心率: 140 - 卡路里: 875 Cal - 平均步頻: 138
Pace: 04'35" / 12'20" / 10'20" / 10'59" / 09'36" / 20'36" / 19'06" / 10'42" / 12'56" / 07'05" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'56") | 1000 / 1000 |
| 2 | | 12'18" (+05'13") | 1000 / 2000 |
| 3 | | 10'19" (+03'14") | 1000 / 3000 |
| 4 | | 10'59" (+03'54") | 1000 / 4000 |
| 5 | | 09'35" (+02'30") | 1000 / 5000 |
| 6 | | 20'33" (+13'28") | 1000 / 6000 |
| 7 | | 19'05" (+12'00") | 1000 / 7000 |
| 8 | | 10'42" (+03'37") | 1000 / 8000 |
| 9 | | 12'55" (+05'50") | 1000 / 9000 |
| 10 | | 07'05" | 1000 / 10000 |
| 11 | | 06'52" | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 48.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 12'20" | 00:16'55" |
| 3 | 10'20" | 00:27'15" |
| 4 | 10'59" | 00:38'14" |
| 5 | 09'36" | 00:47'50" |
| 6 | 20'36" | 01:08'26" |
| 7 | 19'06" | 01:27'32" |
| 8 | 10'42" | 01:38'14" |
| 9 | 12'56" | 01:51'10" |
| 10 | 07'05" | 01:58'15" |
| 10.3 | 06'53" | 02:00'34" |
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