15.1 km | 01:36:26 | 06:23/km日期: 2022-08-06 05:37 - 總爬升: 220 m - 平均心率: 152 - 卡路里: 1038 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 07'35" / 06'24" / 08'48" / 05'59" / 06'09" / 06'50" / 06'53" / 05'50" / 05'41" / 05'59" / 07'11" / 05'16" / 05'39" / 05'34" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'19") | 1000 / 1000 |
| 2 | | 06'24" (+01'09") | 1000 / 2000 |
| 3 | | 08'47" (+03'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 06'08" (+00'53") | 1000 / 5000 |
| 6 | | 06'50" (+01'35") | 1000 / 6000 |
| 7 | | 06'52" (+01'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'43") | 1000 / 10000 |
| 11 | | 07'11" (+01'56") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 06'02" (+00'47") | 1000 / 15000 |
| 16 | | 06'07" (+00'52") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 206.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'24" | 00:13'59" |
| 3 | 08'48" | 00:22'47" |
| 4 | 05'59" | 00:28'46" |
| 5 | 06'09" | 00:34'55" |
| 6 | 06'50" | 00:41'45" |
| 7 | 06'53" | 00:48'38" |
| 8 | 05'50" | 00:54'28" |
| 9 | 05'41" | 01:00'09" |
| 10 | 05'59" | 01:06'08" |
| 11 | 07'11" | 01:13'19" |
| 12 | 05'16" | 01:18'35" |
| 13 | 05'39" | 01:24'14" |
| 14 | 05'34" | 01:29'48" |
| 15 | 06'02" | 01:35'50" |
| 15.1 | 06'09" | 01:36'27" |
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