18.0 km | 02:21:41 | 07:51/km日期: 2022-08-06 05:58 - 總爬升: 437 m - 平均心率: 127 - 卡路里: 1216 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%
Pace: 06'34" / 07'44" / 07'25" / 07'38" / 09'23" / 05'44" / 07'24" / 06'22" / 08'05" / 08'29" / 10'20" / 10'51" / 10'20" / 07'45" / 06'13" / 06'44" / 07'52" / 06'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 07'43" (+02'00") | 1000 / 2000 |
| 3 | | 07'24" (+01'41") | 1000 / 3000 |
| 4 | | 07'38" (+01'55") | 1000 / 4000 |
| 5 | | 09'23" (+03'40") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 07'23" (+01'40") | 1000 / 7000 |
| 8 | | 06'22" (+00'39") | 1000 / 8000 |
| 9 | | 08'04" (+02'21") | 1000 / 9000 |
| 10 | | 08'29" (+02'46") | 1000 / 10000 |
| 11 | | 10'20" (+04'37") | 1000 / 11000 |
| 12 | | 10'50" (+05'07") | 1000 / 12000 |
| 13 | | 10'19" (+04'36") | 1000 / 13000 |
| 14 | | 07'44" (+02'01") | 1000 / 14000 |
| 15 | | 06'13" (+00'30") | 1000 / 15000 |
| 16 | | 06'43" (+01'00") | 1000 / 16000 |
| 17 | | 07'52" (+02'09") | 1000 / 17000 |
| 18 | | 06'55" (+01'12") | 1000 / 18000 |
| 19 | | 05'23" | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'44" | 00:14'18" |
| 3 | 07'25" | 00:21'43" |
| 4 | 07'38" | 00:29'21" |
| 5 | 09'23" | 00:38'44" |
| 6 | 05'44" | 00:44'28" |
| 7 | 07'24" | 00:51'52" |
| 8 | 06'22" | 00:58'14" |
| 9 | 08'05" | 01:06'19" |
| 10 | 08'29" | 01:14'48" |
| 11 | 10'20" | 01:25'08" |
| 12 | 10'51" | 01:35'59" |
| 13 | 10'20" | 01:46'19" |
| 14 | 07'45" | 01:54'04" |
| 15 | 06'13" | 02:00'17" |
| 16 | 06'44" | 02:07'01" |
| 17 | 07'52" | 02:14'53" |
| 18 | 06'55" | 02:21'48" |
| 18.0 | 05'46" | 02:21'58" |
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