7.5 km | 00:51:00 | 06:48/km日期: 2022-08-04 20:57 - 平均心率: 157 - 卡路里: 489 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'48" / 07'05" / 05'48" / 06'11" / 06'04" / 08'07" / 06'41" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+03'18") | 1000 / 1000 |
2 | | 07'05" (+02'36") | 1000 / 2000 |
3 | | 07'39" (+03'10") | 16 / 2016 |
4 | | 05'17" (+00'48") | 188 / 2205 |
5 | | 06'39" (+02'10") | 150 / 2355 |
6 | | 05'17" (+00'48") | 188 / 2544 |
7 | | 06'17" (+01'48") | 158 / 2703 |
8 | | 05'08" (+00'39") | 194 / 2897 |
9 | | 06'29" (+02'00") | 154 / 3051 |
10 | | 05'03" (+00'34") | 197 / 3249 |
11 | | 06'26" (+01'57") | 155 / 3404 |
12 | | 05'40" (+01'11") | 176 / 3581 |
13 | | 06'26" (+01'57") | 155 / 3736 |
14 | | 05'03" (+00'34") | 197 / 3933 |
15 | | 06'21" (+01'52") | 157 / 4090 |
16 | | 05'28" (+00'59") | 91 / 4182 |
17 | | 06'29" (+02'00") | 153 / 4336 |
18 | | 05'06" (+00'37") | 97 / 4433 |
19 | | 06'41" (+02'12") | 149 / 4583 |
20 | | 05'16" (+00'47") | 94 / 4678 |
21 | | 06'59" (+02'30") | 143 / 4821 |
22 | | 04'43" (+00'14") | 105 / 4927 |
23 | | 06'42" (+02'13") | 149 / 5076 |
24 | | 04'51" (+00'22") | 102 / 5179 |
25 | | 07'24" (+02'55") | 135 / 5314 |
26 | | 04'29" | 111 / 5425 |
27 | | 06'57" (+02'28") | 143 / 5569 |
28 | | 08'27" (+03'58") | 1000 / 6569 |
29 | | 07'09" (+02'40") | 912 / 7481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 138.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'05" | 00:14'53" |
3 | 05'48" | 00:20'41" |
4 | 06'11" | 00:26'52" |
5 | 06'04" | 00:32'56" |
6 | 08'07" | 00:41'03" |
7 | 06'41" | 00:47'44" |
7.5 | 07'36" | 00:51'24" |