11.1 km | 00:53:18 | 04:47/km日期: 2022-08-04 19:43 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'42" / 04'29" / 04'30" / 04'31" / 04'40" / 04'46" / 04'43" / 05'08" / 05'03" / 04'59" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'34") | 1000 / 9000 |
| 10 | | 04'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'42") | 1000 / 11000 |
| 12 | | 05'20" (+00'52") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 31.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'29" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'31" | 00:18'12" |
| 5 | 04'40" | 00:22'52" |
| 6 | 04'46" | 00:27'38" |
| 7 | 04'43" | 00:32'21" |
| 8 | 05'08" | 00:37'29" |
| 9 | 05'03" | 00:42'32" |
| 10 | 04'59" | 00:47'31" |
| 11 | 05'11" | 00:52'42" |
| 11.1 | 05'21" | 00:53'18" |
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