10.1 km | 01:06:31 | 06:36/km日期: 2022-08-07 21:10 - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 06'30" / 06'18" / 06'37" / 06'41" / 06'33" / 06'48" / 06'42" / 06'35" / 06'38" / 06'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 61.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'37" | 00:19'25" |
| 4 | 06'41" | 00:26'06" |
| 5 | 06'33" | 00:32'39" |
| 6 | 06'48" | 00:39'27" |
| 7 | 06'42" | 00:46'09" |
| 8 | 06'35" | 00:52'44" |
| 9 | 06'38" | 00:59'22" |
| 10 | 06'40" | 01:06'02" |
| 10.1 | 06'33" | 01:06'26" |
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