4.5 km | 00:34:52 | 07:41/km日期: 2022-08-04 17:34 - 平均心率: 135 - 卡路里: 346 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'29" / 07'36" / 08'48" / 07'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+04'09") | 651 / 651 |
| 2 | | 06'30" (+02'59") | 14 / 665 |
| 3 | | 05'10" (+01'39") | 96 / 762 |
| 4 | | 10'58" (+07'27") | 45 / 807 |
| 5 | | 05'43" (+02'12") | 87 / 895 |
| 6 | | 11'18" (+07'47") | 44 / 939 |
| 7 | | 05'16" (+01'45") | 94 / 1034 |
| 8 | | 10'34" (+07'03") | 47 / 1081 |
| 9 | | 05'26" (+01'55") | 91 / 1173 |
| 10 | | 05'04" (+01'33") | 98 / 1271 |
| 11 | | 12'35" (+09'04") | 80 / 1351 |
| 12 | | 03'31" | 142 / 1494 |
| 13 | | 11'02" (+07'31") | 45 / 1539 |
| 14 | | 04'16" (+00'45") | 116 / 1656 |
| 15 | | 05'21" (+01'50") | 93 / 1749 |
| 16 | | 10'50" (+07'19") | 486 / 2236 |
| 17 | | 04'55" (+01'24") | 50 / 2287 |
| 18 | | 12'11" (+08'40") | 82 / 2369 |
| 19 | | 05'56" (+02'25") | 42 / 2411 |
| 20 | | 06'21" (+02'50") | 17 / 2428 |
| 21 | | 05'02" (+01'31") | 49 / 2478 |
| 22 | | 13'28" (+09'57") | 74 / 2552 |
| 23 | | 06'06" (+02'35") | 40 / 2593 |
| 24 | | 05'44" (+02'13") | 14 / 2607 |
| 25 | | 05'09" (+01'38") | 48 / 2656 |
| 26 | | 12'28" (+08'57") | 80 / 2736 |
| 27 | | 05'35" (+02'04") | 44 / 2781 |
| 28 | | 06'12" (+02'41") | 10 / 2791 |
| 29 | | 05'00" (+01'29") | 49 / 2841 |
| 30 | | 12'33" (+09'02") | 79 / 2921 |
| 31 | | 05'55" (+02'24") | 42 / 2963 |
| 32 | | 05'37" (+02'06") | 13 / 2976 |
| 33 | | 05'40" (+02'09") | 44 / 3020 |
| 34 | | 07'15" (+03'44") | 62 / 3082 |
| 35 | | 05'20" (+01'49") | 46 / 3129 |
| 36 | | 05'49" (+02'18") | 10 / 3140 |
| 37 | | 45'03" (+41'32") | 0 / 3141 |
| 38 | | 58'11" (+54'40") | 0 / 3141 |
| 39 | | 01:07'27" (+03'56") | 1 / 3142 |
| 40 | | 07'15" (+03'44") | 1000 / 4142 |
| 41 | | 07'07" (+03'36") | 384 / 4527 |
| 42 | | 05'24" (+01'53") | 3 / 4530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 94.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'36" | 00:15'05" |
| 3 | 08'48" | 00:23'53" |
| 4 | 07'19" | 00:31'12" |
| 4.5 | 07'07" | 00:34'59" |
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