12.5 km | 01:25:36 | 06:52/km日期: 2022-08-03 17:29 - 平均心率: 134 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'39" / 05'55" / 05'51" / 05'53" / 05'50" / 06'03" / 06'21" / 06'18" / 06'38" / 06'26" / 06'51" / 11'53" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 06'37" (+00'47") | 1000 / 9000 |
| 10 | | 06'26" (+00'36") | 1000 / 10000 |
| 11 | | 06'50" (+01'00") | 1000 / 11000 |
| 12 | | 11'52" (+06'02") | 1000 / 12000 |
| 13 | | 10'43" (+04'53") | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'55" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 06'03" | 00:36'11" |
| 7 | 06'21" | 00:42'32" |
| 8 | 06'18" | 00:48'50" |
| 9 | 06'38" | 00:55'28" |
| 10 | 06'26" | 01:01'54" |
| 11 | 06'51" | 01:08'45" |
| 12 | 11'53" | 01:20'38" |
| 12.5 | 10'34" | 01:25'33" |
展開計圈分析
留言 
