11.0 km | 01:03:36 | 05:46/km日期: 2022-08-04 20:00 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'16" / 06'53" / 06'12" / 06'18" / 06'11" / 06'39" / 05'34" / 05'37" / 06'45" / 05'33" / 04'34" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'42") | 1000 / 1000 |
| 2 | | 06'15" (+01'42") | 1000 / 2000 |
| 3 | | 06'12" (+01'39") | 1000 / 3000 |
| 4 | | 06'17" (+01'44") | 1000 / 4000 |
| 5 | | 06'11" (+01'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'59") | 1000 / 6000 |
| 7 | | 05'34" (+01'01") | 1000 / 7000 |
| 8 | | 05'36" (+01'03") | 1000 / 8000 |
| 9 | | 05'34" (+01'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'59") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 02'55" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 220.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'53" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 06'18" | 00:25'39" |
| 5 | 06'11" | 00:31'50" |
| 6 | 06'39" | 00:38'29" |
| 7 | 05'34" | 00:44'03" |
| 8 | 05'37" | 00:49'40" |
| 9 | 06'45" | 00:56'25" |
| 10 | 05'33" | 01:01'58" |
| 11 | 04'34" | 01:06'32" |
| 11.0 | 02'07" | 01:06'33" |
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