10.9 km | 01:23:02 | 07:37/km日期: 2015-09-11 06:54 - 總爬升: 263 m - 卡路里: 736 Cal - 溫度: 24°C - 濕度: 75%
Pace: 08'47" / 07'11" / 07'30" / 09'20" / 07'13" / 13'27" / 09'34" / 06'15" / 06'42" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'27") | 1000 / 1000 |
| 2 | | 07'11" (+00'51") | 1000 / 2000 |
| 3 | | 07'31" (+01'11") | 1000 / 3000 |
| 4 | | 09'18" (+02'58") | 1000 / 4000 |
| 5 | | 07'12" (+00'52") | 1000 / 5000 |
| 6 | | 08'00" (+01'40") | 1000 / 6000 |
| 7 | | 09'29" (+03'09") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 06'32" (+00'12") | 888 / 10888 |
9月累積里程 : 306.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'11" | 00:15'58" |
| 3 | 07'30" | 00:23'28" |
| 4 | 09'20" | 00:32'48" |
| 5 | 07'13" | 00:40'01" |
| 6 | 13'27" | 00:53'28" |
| 7 | 09'34" | 01:03'02" |
| 8 | 06'15" | 01:09'17" |
| 9 | 06'42" | 01:15'59" |
| 10 | 06'40" | 01:22'39" |
| 10.9 | 06'40" | 01:28'35" |
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