15.2 km | 01:18:09 | 05:08/km日期: 2015-09-05 06:28 - 卡路里: 1304 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'05" / 04'58" / 05'00" / 04'50" / 05'12" / 05'06" / 05'04" / 05'05" / 05'10" / 05'11" / 05'35" / 05'04" / 05'07" / 05'05" / 05'09" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 998 / 998 |
| 2 | | 04'59" (+00'08") | 995 / 1994 |
| 3 | | 04'59" (+00'08") | 1009 / 3003 |
| 4 | | 04'51" | 1009 / 4012 |
| 5 | | 05'09" (+00'18") | 1001 / 5013 |
| 6 | | 05'05" (+00'14") | 1014 / 6028 |
| 7 | | 05'04" (+00'13") | 1003 / 7031 |
| 8 | | 05'06" (+00'15") | 1006 / 8038 |
| 9 | | 05'07" (+00'16") | 1004 / 9043 |
| 10 | | 05'12" (+00'21") | 1013 / 10056 |
| 11 | | 05'33" (+00'42") | 1003 / 11059 |
| 12 | | 05'03" (+00'12") | 1008 / 12067 |
| 13 | | 05'05" (+00'14") | 1003 / 13071 |
| 14 | | 05'06" (+00'15") | 992 / 14064 |
| 15 | | 05'11" (+00'20") | 1007 / 15071 |
| 16 | | 05'57" (+01'06") | 181 / 15253 |
9月累積里程 : 262.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 04'50" | 00:19'53" |
| 5 | 05'12" | 00:25'05" |
| 6 | 05'06" | 00:30'11" |
| 7 | 05'04" | 00:35'15" |
| 8 | 05'05" | 00:40'20" |
| 9 | 05'10" | 00:45'30" |
| 10 | 05'11" | 00:50'41" |
| 11 | 05'35" | 00:56'16" |
| 12 | 05'04" | 01:01'20" |
| 13 | 05'07" | 01:06'27" |
| 14 | 05'05" | 01:11'32" |
| 15 | 05'09" | 01:16'41" |
| 15.2 | 08'22" | 01:18'09" |
49985.7 km | 
111.2 km
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